Who We Work With

Interbeing Therapy primarily works with teens and adults, with particular experience supporting creatives, activists, neurodivergent, Queer/LGBTQ+, and culturally diverse humans.

Our approach can be especially helpful for people navigating trauma and complex trauma, anxiety, depression, AuDHD, chronic stress or burnout, grief, identity and life transitions, relationship patterns, and nervous-system dysregulation.

We are also a good fit for people who have done a lot of talking, thinking, analyzing, or traditional therapy—and understand themselves pretty damn well—but still find their body reacting as if the danger isn’t over.

You don’t need a diagnosis to belong here. Sometimes what brings people to us is simply the feeling that the way they learned to survive isn’t the way they want to keep living.

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Ask if we can help

Interbeing Therapy may be especially helpful for:

  • Trauma, PTSD & complex trauma (C-PTSD)

  • Anxiety, panic & chronic worry

  • Overthinking and Rumination

  • Depression, numbness & feeling disconnected

  • ADHD & autism / AuDHD

  • Chronic stress & burnout

  • Nervous-system dysregulation

  • Grief & loss

  • Chronic pain & the emotional impact of illness

  • Identity exploration & life transitions

  • LGBTQ+ / queer identity-related stress

  • Masking & people-pleasing

  • Perfectionism & harsh inner criticism

  • Relationship & attachment patterns

  • Difficulty with boundaries

  • Emotional overwhelm or shutdown

  • Shame & low self-worth

  • Feeling disconnected from your body

  • Difficulty experiencing pleasure, joy or rest

  • The lingering effects of oppression, marginalization & cultural stress

  • Parent coaching for challenging kids

  • Psychedelic preparation or integration