It’s therapy for your whole, interconnected self—not just the part of you that can explain what’s wrong. We weave together somatic and nervous-system work, parts work, mindfulness, creativity, conversation, and spiritual practices to help you get underneath old survival patterns and find your way back to yourself.

If you’re a therapy nerd, here are some acronyms we are trained in: SE, CBT, DBT, EMDR, IFS, ACT, CAMS, MBSR. But we’re much less interested in fitting you into a particular model than finding what actually works for you.

Whatever the approach, our hope is that therapy feels creative, seamless, and deeply personal—and that you experience yourself as a human being to be honored and celebrated, not a problem to be solved.

Somatic therapy might be for you if you’ve analyzed yourself to death, understand exactly why you are the way you are, and somehow still don’t feel any different. When insight isn’t enough, somatic work goes beneath the words—working with the body, the nervous system, the imagination to shift patterns you can’t simply think your way out of. Whether you are coming with neurodivergence, a mental health diagnosis, or just feel burned out on life, somatic therapy, helps you learn to work WITH your nervous system to feel more awake and alive in your life.

Interbeing Therapy works with the whole, interconnected you—not just your thoughts or symptoms, but your body, nervous system, identity, relationships, culture, and your response to the world around you. We’re less interested in fixing you than helping you move beyond survival and come home to yourself.
Practically, Somatic, nervous-system therapy usually involves less talking and more noticing. We spend a lot of time FIRST on pleasure and enjoyment. We go very SLOW with the harder stuff to give the system a chance to feel safe, and YOU are in charge at all times. It may feel different from traditional therapy because it incorporates silence, listening deeply for your wise voice, engages creative processes that get you out of your “head”, imaginative techniques that access pre-verbal and “felt-sense” rather than only what can be explained with words. It is a bit of a dance between you and the therapist, and it is based in contemporary neuroscience and ancient practices that thread through most spiritual traditions. Through it all, we are trusting that YOU ARE ALREADY WHOLE and your nervous system KNOWS where to take us to find your most authentic sense of ease, joy and LIFE.
Expect compassionate, person-centered communication and care for you from start to finish of your therapy experience.

Getting started is simple. Reach out through our contact form or email us— we will let you know availability for a free consult and ongoing therapy, and answer any other questions along the way.

We do not take insurance. We can offer a superbill so that you can get reimbursement. Please check with your insurance for details on out of network reimbursement.
We offer equity pricing to make therapy accessible. We have a waiting list for equity spots, so reach out and we will get you on the list. We also endeavor to make certain courses free so that more people have access to nervous system tools and awareness.